Caramel Banana Matcha Smoothie

It's pretty well established that I'm not a morning person. It's so bad that if I have somewhere to be early in the morning I'd rather stay up all night and show up somewhat tired than grouchy and grumpy (my typcially early morning state.) I'm not sure why it is, but even after a full night sleep I find myself dragging when I first get out of bed. Some days it's hard to resist crawling back in, pulling the sheets over my head, and pretending the day hasn't started. Does any one else feel this way? Most of the time I feel like I'm the only one; I have the misfortune of having a husband and son who are not just early risers, but also very chipper in the morning. That is so not me!

To combat this I've started drinking matcha when I first wake up. The burst of energy it gives me is exactly what I need to get going without the caffeine crash coffee typically gives you later in the day. You may have caught some of my matcha reviews during Tuesday Tea, but if not, I order my matcha from Red Leaf Tea in Illinois. They offer a huge variety of flavored matcha and I've enjoyed experimenting with it. I've fallen in love with the caramel flavor and now that the weather has warmed up I've been combining it with my morning smoothie which has produced some pretty tasty results. Today's recipe for Caramel Banana Matcha Smoothies has been my favorite so far, so I hope you enjoy it.


Caramel Banana Matcha Smoothie
makes 2 servings


1 cup 2% milk
1 medium sized banana, sliced and frozen
1 teaspoon caramel matcha from Red Leaf Tea


Whipped cream
Chopped walnuts 


  • Slice banana, place in a ziplock bag or covered container and freeze overnight.
  • Combine all ingredients and blend until smooth. Pour into glasses and serve immediately.
  • For a decadent treat top with whipped cream and chopped walnuts before serving.